HOW TO PUT A BRA ON PROPERLY?
Putting on a bra might seem like a simple task, but wearing a bra correctly can make a world of difference in comfort, support, and appearance. Whether you're donning a traditional bra or a strapless bra, the best way to put on a bra involves a few key steps. Let's explore the art of how to put a bra on properly to ensure you achieve the perfect fit every time.
OUT ON YOUR BRA
The journey to comfort begins with how you initially put on your bra. Here's how to put a bra on correctly:
Start by loosening the straps. Hold your bra with the cups facing outward, then slip your arms through the straps. Lean forward slightly to allow your breasts into the cups naturally. This technique, known as the 'swoop and scoop', ensures all your breast tissue is properly positioned within the bra cups.
Hook the band at the back, starting with the loosest setting. As your bra stretches over time, you can move to the tightest hooks for continued support. Remember, most of a bra's support comes from the band, not the straps.
A BRA THAT FIT YOUR SIZE
Achieving the perfect fit starts with knowing your correct cup size and band size. A professional bra fitting can be invaluable in finding your true size. When trying on a bra, ensure:
The band sits level around your ribcage and doesn't ride up
The centre gore (the part between the cups) lies flat against your sternum
The cups fully encapsulate your breasts without any spillage or gaping
Remember, your bra size can change over time due to factors like weight fluctuations or hormonal changes. Regular fittings can help maintain optimal comfort and support.
ADJUST YOUR TOP WITH STRAPS
Once you've secured your bra and ensured a good fit, it's time to fine-tune with the straps. Put your arms through the straps if you haven't already, then adjust them for comfort and lift. The straps should provide gentle support without digging into your shoulders.
For a strapless bra, ensure the band is snug enough to stay in place without slipping. Some strapless styles come with removable straps that can be configured in multiple ways for versatility.
POSITION YOUR CHEST
The final step in how to put a bra on properly is to position your breasts correctly within the cups. Gently move your breasts upward and inward, ensuring they're centred in each cup. This not only improves comfort but also creates a more flattering silhouette.
For those with asymmetrical breasts, always fit to the larger side and use padding or inserts if needed to balance your appearance.
